Karah Lindsay – Empowering Women to Strengthen Families

I’ve Lost Over 40 Pounds and Counting with Intermittent Fasting!

Posted on August 16, 2018February 11, 2019 by Karah Lindsay

Well, it's finally happened! *Excited squeak* I am finally at (pastish) my halfway mark in my weight loss journey! YAAAAAYYY!!!!! Seriously, seeing those numbers flash across my scale was the ultimate birthday gift (yup, that's the day I reached my halfway mark, my 30th birthday!) Getting to this point took...Read More

The What, How, and Why of Intermittent Fasting

Posted on May 18, 2018August 17, 2018 by Karah Lindsay

Please note: I am not a doctor. The views and opinions expressed in this post are mine and mine alone. Please be sure to speak with a trusted physician for any questions you may have regarding your health. Also, I have spent the last few years learning what I know...Read More

The Ultimate Beginner’s Guide to Intermittent Fasting Terms

Posted on May 4, 2018May 6, 2018 by Karah Lindsay

Intermittent Fasting. Oh, how I adore thee! But, you're quite confusing at times, that's for sure. As a beginner to the intermittent fasting world, you're sure to hear a lot of knew words, phrases, and even acronyms that will seem quite foreign. In order to assist you in your transition,...Read More

5 Awesome Things that Happened My First Month of Intermittent Fasting

Posted on April 25, 2018August 20, 2018 by Karah Lindsay

You know that feeling in the pit of your stomach when you step on the scale, only to see those digits flash menacingly across the screen? Yeah, I've had that feeling more often than I care to remember or admit this last year. Major UGH. After baby number 2, I reached...Read More

Intermittent Fasting: 5 Lessons Learned in My First 5 Months

Posted on April 11, 2018May 7, 2018 by Karah Lindsay

As of April 3rd, I am already 5 months in to my Intermittent Fasting journey. Wow! I can't believe it's been that long already! Over these last 5 months of living an intermittent fasting lifestyle, I have learned some very important lessons and they continue to keep me focused and...Read More