Karah Lindsay – Empowering Women to Strengthen Families

Partnering with Your Child’s Teacher

Posted on August 24, 2019September 19, 2019 by Karah Lindsay

Back to School. I LOVE this time of year with it's school supplies (I seriously have a problem with buying too many school supplies) and new clothes, cute new hair styles and faces flushed with excitement. I count myself blessed to have been able to work in the public school...Read More

The Ultimate Goal Setting and Success Strategy Guide + a FREE Workbook!

Posted on July 31, 2019September 19, 2019 by Karah Lindsay

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry "How true that is!" - Brian Regan If you're a regular to karahlindsay.com, you know by now that I am a "goal-setting enthusiast". (I give my top 5 tips for refocusing on your goals here.)At one point, I...Read More

Lessons My Strong-Willed Toddler Has Taught Me

Posted on July 30, 2019September 19, 2019 by Karah Lindsay

A Mother Looking Back Today is my Teeny's Birthday! I Know every mom says this about their children, but I seriously cannot figure out how 5 years has gone by so quickly! It seems as if it was just yesterday that I was breathlessly - desperately reaching for her to...Read More

The What, How, and Why of Intermittent Fasting

Posted on May 18, 2019September 19, 2019 by Karah Lindsay

Please note: I am not a doctor. The views and opinions expressed in this post are mine and mine alone. Please be sure to speak with a trusted physician for any questions you may have regarding your health. Also, I have spent the last few years learning what I know...Read More

Using Boredom to Nurture Imagination and Independence

Posted on May 9, 2019September 19, 2019 by Karah Lindsay

[caption id="attachment_695" align="aligncenter" width="683"] Let them be Bored![/caption] "Mom, can I have the iPad?" "Mom, can I watch a video?" "Mom, can we go do something?" "Mom, play with me!" "Mom, I NEEEEED you!" "Mom, can I PLEASE have the iPad?" I know I can't be the only mom out...Read More

The Ultimate Beginner’s Guide to Intermittent Fasting Terms

Posted on May 4, 2019September 19, 2019 by Karah Lindsay

Intermittent Fasting. Oh, how I adore thee! But, you're quite confusing at times, that's for sure. As a beginner to the intermittent fasting world, you're sure to hear a lot of knew words, phrases, and even acronyms that will seem quite foreign. In order to assist you in your transition,...Read More

4 Tricks to Becoming ULTRA Productive

Posted on April 24, 2019September 19, 2019 by Karah Lindsay

Hello. My name is Karah. And I'm a procrastinator. But, really, it'd be awesome to have a support group for fellow slackers such as myself... haha... *nervous laugh*. Okay, so I'm not really THAT bad. I could be much worse. But, when I'm faced with a massive to do list...Read More

6 Things to Do Now to Beat the Blues

Posted on April 24, 2019September 19, 2019 by Karah Lindsay

Please note: For this post, I am addressing a general sense of temporal sadness and depression felt by every human being at some point or another. I am NOT, however, talking about debilitating, chronic depression, especially that accompanied by thoughts of self-harm or destructive behavior. If you are experiencing depression...Read More

5 Do-Now Actions to Refocus On Your Goals

Posted on April 20, 2019September 19, 2019 by Karah Lindsay

Well, it's now April of 2018 already. Wow! How do the years just keep flying by so quickly?! So, how are you doing on your health goals? Still focused and rockin' it? Maybe you're determination has dwindled a bit and you find yourself trudging through the motions more and more....Read More